Camp Activities and Logistics

 

Prerequisites...

This camp is for high school boys and girls who have had experience running cross country or distance events and who welcome the challenges that training at altitude brings. Boys should be sub-17:30 for 5K and girls sub-21:30.

Atheletes need to come prepared to train and have a great camp experience. It is recommended that the boys be prepared to run approximately 50 miles during the week (40-70) and the girls 40 miles (30-50).  Veteran varsity runners may be running as many as 70 miles.  At any rate, plan your summer training so that you can have several weeks of 40-50 miles prior to camp.  And, for veterans, try to incorporate a couple of morning runs into your weekly regimen.  Nobody wants to get injured and nobody wants to miss the great running opportunities this camp has to offer!

There are a couple of specific requirements for this running camp.

  1. Registration, medical and waiver forms need to be submitted along with the deposit to begin your registration process.
  2. A copy of a recent Medical Examination plus Vaccination Records is required.